| Monday |
| 2.30pm-4.00pm |
Pro Fighter Trainiing |
| 2:30pm - 4:00pm |
Thai Boxing |
| 5:30pm - 7:30pm |
Hooks Boxing ABA (Invitation Only) |
| 6:30pm - 7:30pm |
Wrestling |
| 7:00pm - 8:00pm |
Women's Kickboxing |
| 7:30pm - 8:30pm |
Fighter Development/Shootbox |
| 7:30pm - 8:45pm |
Thai Boxing |
| 8.00pm-10.00pm |
Pro Fighter Trainiing |
| 8:00pm - 9:30pm |
Beginners MMA/no-gi jiu-jitsu |
| 8:30pm - 9:45pm |
MMA/Submission Wrestling |
Tuesday |
| 2.30pm-4.00pm |
Pro Fighter Trainiing |
| 2:30pm - 4:00pm |
Brazilian Jiu Jitsu |
| 6:00pm - 7:00pm |
Kyokushin Karate |
| 6:00pm - 7:00pm |
Boxing (Beginners) |
| 6:00pm - 7:00pm |
Thai Boxing (Beginners) |
| 7:00pm - 8:00pm |
Boxing (Intermediate) |
| 7:00pm - 8:15pm |
Thai Boxing (Intermediate) |
| 7:00pm - 8:30pm |
Brazilian Jiu Jitsu |
| 8.00pm-10.00pm |
Pro Fighter Trainiing |
| 8:00pm - 9:15pm |
Boxing (Beginners) |
| 8:15pm - 9:45pm |
MMA/Submission Wrestling |
Wednesday |
| 2.30pm-4.00pm |
Pro Fighter Trainiing |
| 2:30pm - 4:30pm |
MMA/Submission Wrestling |
| 6:30pm -8:00pm |
Wrestling |
| 7.00pm-8.00pm |
Beginners MMA/no-gi jiu-jitsu |
| 7:00pm - 8:15pm |
Thai Boxing |
| 8:00pm - 9:30pm |
Kyokushin Karate |
| 8:00pm - 9:30pm |
Brazilian Jiu Jitsu (No Gi) |
| 8:15pm - 9:15pm |
Thai Sparring (Members Only) |
Thursday |
| 2.30pm-4.00pm |
Pro Fighter Trainiing |
| 6:00pm - 7:00pm |
Boxing (Beginners) |
| 6:00pm - 7:00pm |
Kyokushin Karate |
| 6:00pm - 7:15pm |
Thai Boxing |
| 7:00pm - 8:15pm |
Boxing (Intermediate) |
| 7:00pm - 8:30pm |
Brazilian Jiu Jitsu |
| 7:15pm - 8:30pm |
Wrestling |
| 8.00pm - 10.00pm |
Pro Fighter Trainiing |
| 8:15pm - 9:30pm |
Boxing (Beginners) |
| 8:30pm - 9:45pm |
MMA/Submission Wrestling |
Friday |
| 2.30pm-4.00pm |
Pro Fighter Trainiing |
| 2:30pm - 4:00pm |
MMA/Submission Wrestling |
| 5:30pm - 8:00pm |
Hooks Boxing ABA (Invitation Only) |
| 6:30pm - 8:00pm |
Kyokushin Karate |
| 6:30pm -8:00pm |
Brazilian Jiu Jitsu |
Saturday |
| 10:00am - 12:30pm |
Hooks Boxing ABA (Invitation Only) |
| 11.30pm -12.30pm |
Women's Kickboxing |
| 11:00am - 12:30pm |
Brazilian Jiu Jitsu |
| 12:30pm - 2:00pm |
Thai Boxing |
| 12:30pm - 2:00pm |
Wrestling |
| 2.00pm - 3.00pm |
Boxing (Beginners) |
| 2.30pm-4.00pm |
Pro Fighter Trainiing |
| 2:00pm - 3:00pm |
Fighter Development/Shootbox |
| 3:00pm - 4:15pm |
MMA/Submission Wrestling |
| 4:00pm - 5:00pm |
Flexibility & Kicks Development (Kyokushin Karate) |
| 5:00pm - 6:30pm |
Kyokushin Karate (Professionals Only) |
Sunday |
| 12:00pm - 1:30pm |
Boxing |
| 2:00pm - 3:30pm |
Brazilian Jiu Jitsu |
| 3.30pm - 5.00pm |
Wrestling |
